Weekend Baking: Vegan & Gluten Free Raw Brownies

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This is the second instalment of Weekend Baking! For today's recipe we're making vegan and gluten free raw brownies! These are healthy, delicious and super quick to make since there's no baking involved! They're like a version of protein bars so you know they're good for you. These are perfect to make on the weekend because you can enjoy them all Saturday and Sunday, and throughout the week too! You will need:

1 cup of dates, pitted

1 cup of raw almonds

1/2 cup of shredded coconut

2 teaspoons of raw cocoa powder

1 teaspoon of cinnamon

1 teaspoon of coconut oil

1/2 cup of natural peanut butter (or nut butter of your choice)

2 teaspoons of maple syrup

1 teaspoon of water (if need for binding)

A food processor

To start, put all of your ingredients into your food processor. Whaz it up! If it's not coming together naturally or is too dry, add in a little water.

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Once it mixed well and combined, line a square pan with cling wrap, and dump it out. Flatten out the mix with a spatula or your hands, then cover and pop in the fridge for 1 hour at least.

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After it's settled and hardened, you can cut into it and make squares. raw brownie 3

Enjoy!

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These are full of goodness, are healthy, and barely take anything to do. If you keep them wrapped or put them into a container, they will stay fresh for a good week or so. You can add in flax seeds, other nuts, dried fruit, or anything else that meets your fancy! They're as flexible as you are.

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Vegan & Gluten Free Falafels

I absolutely love chickpeas. They're high in protein and fibre, and absolutely delicious. I'm always trying to find news way to enjoy them so I thought I'd venture out into the falafel world. I made these falafels for lunch today and they're easy, very quick, and very yummy! You'll also have everything on hand which means less money for you to spend. IMG_3280

You will need:

A can of chickpeas

A pinch or so of salt

Cilantro

Hot peppers

A teaspoon and a half of gluten free flour (If you don't need it to be gluten free, use AP flour!)

A teaspoon of oil (I used vegetable)

A food processor

(I used Gourmet Garden's Cilantro and Chili Pepper paste. I always keep it on hand, and it makes flavouring a lot easier.)

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Put your pan on the heat at medium and add in your oil. Add all of your ingredients into your food processor. Put the lid on and whiz it up! (Its that easy really!) Make your little falafels with about a spoon or so of your mixture. If you wet your hands lightly it makes it the mixture stick less to your hands and easier to work with. Place your falafels into the hot pan, and let each side brown and crisp up. This should take about 1-2 minutes per side.

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Enjoy them with a salad, pitas, tortillas, yogurt, or any other chutney that you like! You could easily put them in the oven to bake as well. Next time I'm going to try adding sweet potato into the mix, and use them as a veggie burger! Bon appetit!

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