An Ode to Green Smoothies

A smoothie a day will keep the doctor away! Well that's what I'd like to think. Smoothies are a great way to start a day or finish a workout with energy, goodness, and yumminess. Here are two green smoothie recipes that are sure to boost your energy and fill you up with whole food goodness! The first smoothie is a filling smoothie that boosts protein, and lots of fruits and veggies. This is great for a big breakfast or after a workout. For this smoothie you will need:

2 cups of kale

1/2 cup of strawberries (fresh or frozen)

1/2 a cucumber

1 banana

3/4 cup of almond milk (or any other plant based milk)

2 tablespoons of hemp hearts

1/2 teaspoon of maple syrup or agave nectar

Optional: protein powder (I used Vega Vanilla protein powder)

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The second smoothie is similar but much more fruity. Its also a smoother consistency because of the spinach. For this smoothie, you will need:

1 banana

2 cups of spinach

1 cup of frozen mango chunks

3/4 cup of fresh or frozen strawberries

3/4 cup of almond milk (or any other plant based milk)

Optional: protein powder (I used Vega Vanilla protein powder)

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A smoothie should be refreshing and nutritious. Load up your blender with fruits and veggies and you can't go wrong. Try these easy recipes and let me know what you think in the comments! Follow me on instagram and twitter.